How to Raise Koi Fish in Home Pond

Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!

this is the chest supported lateral raise. the additional lean forward compared to standing up straight will allow you to train the side delts in an even more shortened position than your standard lateral raises. Add this to your shoulder day or even do this as a drop set doing the chest supported lateral raises, then standing up straight to ...

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