Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o

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🎥 New Pepper Lunch opens on O’ahu ♨️ Their official grand opening is on December 12 🥳 Located at Moanalua Shopping Center, near Starbucks & Panda Express 🌺 On Dec 12, first 50 people eat free & they’ll be offering their buy one get one free deal all day long 🙌🏻 Use their kiosk ordering system to place your order 👍🏻 Meals are served on piping-hot cast iron plates 🔥 Their signature Beef Pepper Rice is a must-try here 😋 Along with their savory Hamburg & Beef Sizzling Curry Rice and tender