Professional Student Athletes on Instagram: "Hurdle Mobility = Better Movement Flexibility ✔️ Hip Mobility ✔️ Coordination ✔️ Add this to warm-ups 2–3x a week to improve range of motion and athletic control. DM “TRAIN” to get started. #train #hurdlemobility #tip"
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Brad Becca | Fitness Coach on Instagram: "Hurdle Drills To Build Speed, Agility, & Explosiveness Unlocking next-level athleticism with these plyometric hurdle drills! Build fast twitch speed, agility, no matter if you’re an athlete or not! 💥 #plyometrics #speedandagility #athlete #fitness #jump #jumptraining"
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