Mark Jamison on Instagram: "Most Achilles and calf injuries don’t happen because athletes are “weak.” They happen because athletes aren’t strong, fast, or resilient enough in the exact positions and loading rates sport demands. Explosive accelerations. Sharp cuts. Deep dorsiflexion with the foot planted. Rapid tibial progression. High-rate force absorption within 120–200 ms. In these moments, the Achilles–soleus complex can experience 6–12× body mass of force. Research shows athletes should hit
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