5 signs an injured runner is ready to get back to running 🏃 These simple signs help us to establish that a runner is at the right point in recovery, their symptoms are not irritable and they can manage impact. The test run helps confirm this and can be used as a starting point to build from. It’s best combined with an individualised rehab programme to restore strength, control and range 🏋️‍♂️ Do you treat injured runners? Follow me for the latest evidence-based advice on running injury. | Runn
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5 signs an injured runner is ready to get back to running 🏃 These simple …
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7.7K views · 22 reactions | There are 2 kinds of runner, those that have been injured and thoses that will get injured. I am an injured runner Progress is never linear, you will have ups and downs along the way but stick with it. If you ate injrered i sympathise with you, but dont give up. #injuredrunner | Triathlon & Running Coach | Facebook
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7.7K views · 22 reactions | There are 2 kinds of runner, those that have …
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FacebookTriathlon & Running Coach
🏃‍♀️Are you a runner who’s currently dealing with an injury or has been injured in the past? Welcome! You’re in the right place to discover WHY you’re injured and learn how to FIX it 👇 Many running injuries stem from a lack of single leg stability. Running is essentially a single leg sport—you’re never on two feet at once. To build strength and stability, you need to practice single legged exercises. Poor hip mobility is another common cause. Your hips are the powerhouse of your stride. Good h
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🏃‍♀️Are you a runner who’s currently dealing with an injury or has been …
152.4K views1 month ago
FacebookBonnie Wilder - Virtual Physical Therapist & Ru…
WHY DO RUNNER’S GET INJURED ? Here are some of the big reasons. I hope they help you avoid getting injured. LACK OF ADAPTATION The rule of 2s: 💥Too much, 💥Too fast, 💥Too soon 👉MISALIGNMENT With repetitive motion, muscles weaken or over compensate, tendons and ligaments stretch and tighten, joint surfaces wear out. The biggest cause of this in my opinion is poor form. 👉POOR RUNNING FORM Over-striding and landing with straight legs in front of your center of gravity imposes high shock loads a
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WHY DO RUNNER’S GET INJURED ? Here are some of the big reason…
16.4K viewsDec 12, 2024
FacebookTriathlon & Running Coach
WHY DO RUNNER’S GET INJURED ? Here are some of the big reasons. I hope they help you avoid getting injured. LACK OF ADAPTATION The rule of 2s: 💥Too much, 💥Too fast, 💥Too soon 👉MISALIGNMENT With repetitive motion, muscles weaken or over compensate, tendons and ligaments stretch and tighten, joint surfaces wear out. The biggest cause of this in my opinion is poor form. 👉POOR RUNNING FORM Over-striding and landing with straight legs in front of your center of gravity imposes high shock loads a
WHY DO RUNNER’S GET INJURED ? Here are some of the big reason…
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