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Cole Harrison | Online Fitness Coach | Natural Bodybuilder on Instagram: "The Single Arm Cross Body Tricep Extension is a great exercise to train the triceps. I prefer to go single arm because I am able to get great joint alignment and limit elbow and connective tissue pain. Keep your front delt locked into place don’t allow your shoulder joint to move to much keep it locked into place through the whole rep. #backday #instafit #backworkout #fitnessmotivation #physique"
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