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Isometric Skater Workout = Stronger legs ✅ Bigger legs ✅ Better skating ✅ full video on @w‪@watchOFTV‬
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3 Ways to Add Isometrics to Your Training
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3 Ways to Add Isometrics to Your Training
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Isometric exercises are amazing for hypermobility because they help you 1. Increase proprioception 2. Strengthen your tendons 3. Improve your stability 4. Improve your mobility 5. Improve your endurance by helping your muscles produce and maintain force production. Producing and maintaining force is so important for runner, cyclists, powerlifters, and swimmers! The exercises shown are: 1️⃣ Isometric Squats 3x15-60 seconds 2️⃣ Isometric Static Lunges 3x15-60 seconds 3️⃣ Isometric Lateral Lunges 3
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Short videos

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Lower Body Isometrics That Build Real Athletic Power
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