Kids and strength training – a healthy combination or a recipe for injury? https://bit.ly/2jOJbvR | ISSA (International Sports Sciences Association)
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In this episode of ISSA Talk, we’re talking about the importance of glute strength and the best corrective exercises to get them fired up. And we don’t stop there. We’re also busting myths about glute training – it’s not just about building a better lower-body, but a completely stronger body. Check out the full episode here 👉 https://bit.ly/3t9NP6s | ISSA (International Sports Sciences Association)
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For trainers working with performance-driven clients seeking gains, and those focused on cultivating strength, there's a valuable step to consider: adding a Strength and Conditioning Certification to your skill set! Interested in the role of a Strength and Conditioning Coach? In today's blog, we delve into its intricacies and potential opportunities. Elevate your coaching game and stay ahead in the world of performance optimization as a Strength and Conditioning Coach! ➡️ https://bit.ly/47WLtw4
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Strength training benefits everyone, regardless of age or fitness level—it’s the closest thing to the fountain of youth. In this episode Jenny and John chat with Dr. Jonathan Mike, a renowned expert in exercise science, strength training, and sports nutrition. With over 120 presentations on global stages, numerous peer-reviewed publications, and 12 influential book chapters, Dr. Mike is a powerhouse in the fitness industry! Listen to the full episode, The Truth About Strength Training: Myths, Sc
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