Check out Vitality Performance Champion and former rugby sevens star James Rodwell's top nutrition tips he's learned from his career! 🏉 What are some of your top nutrition tips and tricks to keep you eating healthily throughout the day? | Vitality UK
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Looking for some dinner or lunch inspo? We asked James Rodwell - Rugby 7's what his favourite go-to meal is & he shared his Steak & Roasted Veg recipe 😍 Ingredients: - 1x Red onion- 1x Sweet potato- 1x Courgette - 1x Butternut squash - 2x Carrots - 4x garlic cloves - Handful of spinach - Handful of kale - Olive oil - Balsamic vinegar - Sweet chilli sauce The method: - Preheat oven to 180- Chop vegetables and cook for 30 minutes in the oven- Add olive oil, balsamic vinegar and sweet chilli sauce
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47K views · 209 reactions | PLAYER DIARY ✈ Inside the England Sevens camp with James Rodwell as they prepare for day 1⃣ of the Dubai Sevens... | England Rugby | Facebook
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Relive: WHAT. AN. OFFLOAD! James Rodwell shows some serious skill to set up try for England #Singapore7s | World Rugby Sevens
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