🍌 Banan eller slik? Samme sukker – vidt forskellig oplevelse i kroppen Det overrasker mange, men ja: En banan og en håndfuld slik kan indeholde nogenlunde samme mængde sukker. Forskellen ligger ikke i tallet – men i det, der følger med. 👉 Bananen giver fibre, vand, kalium og vitaminer, som mætter og giver ro i kroppen 👉 Slik giver hurtig energi, men er lavet til at få dig til at tage en håndfuld mere Det er derfor, det sjældent er sukkeret alene, der er problemet – men hvor sukkeret kommer fr
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🍌 Banan eller slik? Samme sukker – vidt forskellig oplevelse i kroppen …
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