3.1K views · 251 reactions | Dr. McDougall often reminded us that...

The late Dr. McDougall explains how you don’t need pills to absorb iron better. Instead, the Vitamin C in plant-based foods helps your body make better use of the iron present in your meals. If you’re looking to improve your iron levels naturally, focus on a plant-based diet. Dr. McDougall emphasized that Vitamin C, found only in plants, is crucial for supporting iron in the body. By incorporating more plants into your diet, you can maximize iron absorption without the need for supplements. How

A family favorite AND a fan favorite! 🌮 ✨ These Spicy Tofu Tacos are packed with flavor and sure to be a hit with everyone at the table. Give them a try and let us know—will these be on repeat in your house? 😋🔥 Find the full recipe here: https://www.drmcdougall.com/recipes/spicy-tofu-tacos/ Who’s making these tonight? | John McDougall MD

Potato Hash - Dr. McDougall

Carbs don’t make you fat — it’s the fat that makes you fat! 🍝 What causes weight gain is the butter, oil, cream or cheese we add on top. Pasta soaks up water as it cooks which lowers its calorie density compared to bread or crackers. Most processed grains have about 1200–1800 calories per pound while cooked whole grain pasta has around 500–600. Mix in beans or vegetables for a quick, low-fat meal that supports weight loss and long-term health. Check out our site: drmcdougall.com for 1000 free r