Your workout for the day! Seated or standing low impact step routine for beginners. We’re doing 100 steps per move or 1 minute each. Do what you can! The full length version is available on my site and app! Start your journey to becoming a stronger and healthier YOU at justinagustin.com ___________________ #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney
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Your workout for the day! Seated or standing low impact step routine for beginners. We’re doing 100 steps per move or 1 minute each. Do what you can! The full length version is available on my site and app! Start your journey to becoming a stronger and healthier YOU at justinagustin.com ___________________ #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney
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10 Minutes. One Mission: Move Your Body. 💙 Well, technically 9 minutes on this one. 😉 Welcome to a fast & fun workout method called: Tabata!! Whether you’re just starting out, coming back after a break, or simply need a little spark in your day, you’re in the right place!! Here’s how Tabata works: Pick one movement, then - Do as many reps as you can in 20 seconds - Rest for 10 seconds - Then do it again for 20 seconds - Then rest for 10 seconds - Keep going for a total of 6 rounds (3 minutes t
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10 Minutes. One Mission: Move Your Body. 💙 Well, technically 9 minutes on this one. 😉 Welcome to a fast & fun workout method called: Tabata!! Whether you’re just starting out, coming back after a break, or simply need a little spark in your day, you’re in the right place!! Here’s how Tabata works: Pick one movement, then - Do as many reps as you can in 20 seconds - Rest for 10 seconds - Then do it again for 20 seconds - Then rest for 10 seconds - Keep going for a total of 6 rounds (3 minutes t
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