Kayla Itsines opens up about the realities of caesarean birth and post-pregnancy fitness
0:36
Kayla Itsines opens up about the realities of caesarean birth and post-pregnancy fitness
Jun 16, 2023
7NEWSPip Christmass
Everyone has their own barriers and challenges to overcome. Meet our new trainers and discover what drives them to be their best. | Kayla Itsines
0:58
Everyone has their own barriers and challenges to overcome. Meet our new trainers and discover what drives them to be their best. | Kayla Itsines
2.4M viewsNov 14, 2017
FacebookKayla Itsines
When I first became a personal trainer, I was training women one-on-one. No big studio, no app... just me, helping women feel strong, confident and proud of what their bodies could do. That feeling is still my why. And that’s what my new program is all about. I want more women to experience that. To walk into the gym and feel confident. To stop second-guessing themselves around the machines or the weights. To feel strong in a way that sticks with you long after your workout is over. This program
0:16
When I first became a personal trainer, I was training women one-on-one. No big studio, no app... just me, helping women feel strong, confident and proud of what their bodies could do. That feeling is still my why. And that’s what my new program is all about. I want more women to experience that. To walk into the gym and feel confident. To stop second-guessing themselves around the machines or the weights. To feel strong in a way that sticks with you long after your workout is over. This program
31.2K views10 months ago
FacebookKayla Itsines
It’s not what you think. Back in the day, when someone would interview me and ask, “Soo, what’s your favourite exercise?” I’d always think… 😐 What a weird question. How does that add value to anyone’s life? But if I really think about it, my answer would be this exercise. It’s because this is the one exercise I’ve found that most women convince themselves they can’t…or will never be able to do. I promise you, the look on a woman’s face when she completes her first-ever chin-up or pull-up is the
0:29
It’s not what you think. Back in the day, when someone would interview me and ask, “Soo, what’s your favourite exercise?” I’d always think… 😐 What a weird question. How does that add value to anyone’s life? But if I really think about it, my answer would be this exercise. It’s because this is the one exercise I’ve found that most women convince themselves they can’t…or will never be able to do. I promise you, the look on a woman’s face when she completes her first-ever chin-up or pull-up is the
140.5K views4 months ago
FacebookKayla Itsines
Imagine this.. All those early mornings you showed up. All the workouts you didn’t feel like doing, but pushed through anyway. Every time you picked consistency over perfection, and learnt how to push forward after a set back instead of giving up. It’s the end of the year. You’re looking back at everything you’ve done, and instead of saying “I wish I started,” you’re thinking… I DID that!!!! Progress doesn’t happen overnight, but one day you'll wake up and suddenly... You feel stronger carrying
0:13
Imagine this.. All those early mornings you showed up. All the workouts you didn’t feel like doing, but pushed through anyway. Every time you picked consistency over perfection, and learnt how to push forward after a set back instead of giving up. It’s the end of the year. You’re looking back at everything you’ve done, and instead of saying “I wish I started,” you’re thinking… I DID that!!!! Progress doesn’t happen overnight, but one day you'll wake up and suddenly... You feel stronger carrying
19.1K views10 months ago
FacebookKayla Itsines
Everything I do is for them 🥹…because whether we realise it or not, they’re watching. They’re watching how we show up. How we handle the tough days. How we keep going, even when things aren’t perfect. So let this be your reminder…you’re not just doing it for you. You’re doing it for them too. | Kayla Itsines
0:07
Everything I do is for them 🥹…because whether we realise it or not, they’re watching. They’re watching how we show up. How we handle the tough days. How we keep going, even when things aren’t perfect. So let this be your reminder…you’re not just doing it for you. You’re doing it for them too. | Kayla Itsines
49K views3 months ago
FacebookKayla Itsines
I’ve being doing for over 12 years. TWELVE. So. Much. Has. Changed. But also so much is still the same? I still believe that women deserve to be fit, to be strong and I will continue to show up every day like I have the past 12 years to help make that women’s reality 🙌 Ps. This edit makes me so emotional 😭 thank you to everyone who has been on this journey with me | Kayla Itsines
0:24
I’ve being doing for over 12 years. TWELVE. So. Much. Has. Changed. But also so much is still the same? I still believe that women deserve to be fit, to be strong and I will continue to show up every day like I have the past 12 years to help make that women’s reality 🙌 Ps. This edit makes me so emotional 😭 thank you to everyone who has been on this journey with me | Kayla Itsines
130.9K views5 months ago
FacebookKayla Itsines
0:17
It's YOU vs. YOU. ✨ The success of every goal you have... whether it's building strength, feeling more energised, or staying consistent, comes down to the small choices you make every day. Choosing movement when you'd rather skip it. Fueling your body with what makes you feel good. Getting enough rest. Showing up even when you have no motivation. Taking the "easy" option feels good in the moment, but it often makes things harder in the long run. Skipping workouts makes it tougher to get back int
37.2K viewsFeb 17, 2025
FacebookKayla Itsines
0:20
You wanted to get strong at home. Now you CAN 💪 When I first started building my strength program back in 2024, I always knew this home version would be part of it. I wanted to give women the same tools and structured, progressive strength training experience, no matter where they train. Strength at Home is just that... pure strength training from home. You can expect 5 workouts a week, 35 to 50 minute workouts, and a focus on helping you build muscle with more reps, more sets and heavier weigh
26.4K views9 months ago
FacebookKayla Itsines
0:22
I know how it feels at the start of your fitness journey. When the gym feels intimidating, the workouts feel hard, and you feel like you're never going to enjoy it. But I want you to hear this: that feeling doesn’t last forever! There’s a moment that comes (sometimes slowly), when the gym stops feeling like a chore and starts feeling like ✨ freedom ✨ Like that moment when you were a kid and forgot time even existed because you were having so much fun moving. That moment will come for you too. Wh
82.2K views11 months ago
FacebookKayla Itsines
0:31
I love days like this. Talking about women’s health and fitness with people who genuinely care about making a difference... it always brings me back to my “why.” And of course, I’m always so happy to be back chatting to the @lovindubai team so I this team I thought I would bring you along with me 🤍 | Kayla Itsines
18.8K views6 months ago
FacebookKayla Itsines
0:38
ARMS AND ABS WORKOUT!! save this one to do later 😁 All you need is a set of dumbbells and a bench!! (You can use a dumbbell instead of a kettle bell for rows) Try 4 rounds by yourself or with a friend 💪💪 Update - ladies are asking what weight I use. For ROWS - 15-20kgs. Bicep curl 7-10kgs✌️I do NOT recommend these weights for beginners. Rows, I would start at 6-8kgs and bicep curl between 4-6kgs 😘 www.kaylaitsines.com/app | Kayla Itsines
3.9M viewsOct 30, 2018
FacebookKayla Itsines
0:35
Get my NEW Workout Program BBG Stronger in the SWEAT app today! | Kayla Itsines
3.7M viewsAug 11, 2017
FacebookKayla Itsines
0:18
I've got you with this one. Simple but effective, minimal equipment, full body 🤝 SAVE for later! Workout details: > Tricep Dip, 12 reps > Straight Leg Raise, 12 reps > Step Up, 24 reps (12 each side) > Incline Push Up, 12 reps > Glute Kickback, 24 reps (12 per side) > 3 rounds Comment below and let me know what other workouts you'd like me to film 🤍 | Kayla Itsines
67.2K views11 months ago
FacebookKayla Itsines
0:10
To all my ladies…. life gets better. Trust me. Believe in yourself, trust your instincts. You got this. | Kayla Itsines
2.2M views4 months ago
FacebookKayla Itsines
0:53
When you bring Arna to work and she steals the show (typical 🤣). Honestly, not sure if this is a Q&A or just @kelseywells trying to keep up with Arna’s energy. I love these two so much! ❤️ | Kayla Itsines
68K viewsDec 24, 2024
FacebookKayla Itsines
0:10
…. why is it always the second child? 🤣 | Kayla Itsines
1.1M views5 months ago
FacebookKayla Itsines
0:52
I wish I could upload the behind the scenes of @leahitsines admitting she actually liked my answers for her better than her own responses!! So technically I got them all right 🤣 | Kayla Itsines
41K views8 months ago
FacebookKayla Itsines
0:44
KAYLA ITSINES on Instagram: "This is a reminder that everyone’s pregnancy experience is different…. If you’re pregnant, please don’t compare yourself to ANYONE else. You’re doing great & everyone’s experience is unique 💛 #SWK #SWKCommunity #Pregnant #pregnancy #pregnancyworkout"
3.1M viewsNov 8, 2022
Instagramkayla_itsines
0:09
You didn’t think we forgot about it you !?! 🫶 Stay tuned …. | Kayla Itsines
29K views5 months ago
FacebookKayla Itsines
0:49
When people ask me “what is your why?” … this is it 🥹 | Kayla Itsines
141K views5 months ago
FacebookKayla Itsines
0:08
Always the bench for me... | Kayla Itsines
187.9K views9 months ago
FacebookKayla Itsines
0:21
BAWLING 😭 “it says Royce”. 2 days ago we lost our Doberman. I was in the middle of work in another country and the news absolutely rocked us 😭😢 The team at @dubaiactiveshow @dubaifitnesschallenge got me a gold necklace with Royce’s name written in Arabic. I cut out about 5 minutes of crying from this video. Jae was speechless 🥺 Thankyou so much. This was is SO thoughtful and so BEAUTIFUL!!! I love my Dubai family 🩷🩷 | Kayla Itsines
326.1K views6 months ago
FacebookKayla Itsines
0:05
For the people who didn't see, this is our (very Greek) Easter lunch!! Pasta, bread, salads and more! We eat it all and you should too! 💜💜 Check out my 28 Healthy Eating and Lifestyle Guide at www.kaylaitsines.com/28day 👏 | Kayla Itsines
150.1K viewsApr 18, 2017
FacebookKayla Itsines
0:11
He tried stealing our car in broad daylight! | Kayla Itsines
150.9K views7 months ago
FacebookKayla Itsines
1:06:10
The Full Untold Story of Kayla Itsines | Straight Talk Podcast
18.1K viewsJun 23, 2023
YouTubeMark Bouris
0:26
KAYLA ITSINES | Let’s talk about utilising training styles... high-intensity vs. slow and controlled 💪 Both have their strengths and I love to utilise... | Instagram
Nov 24, 2024
Instagramkayla_itsines
32:52
Kayla Itsines Interview Talking At-Home Fitness, Food & Workouts | Women's Health Live Virtual Q&A
10.6K viewsMay 23, 2020
YouTubeWomen's Health UK
0:50
KAYLA ITSINES on Instagram: "Who is doing my Low Impact program in the @Sweat Challenge?! 💙Here’s a sneak peek of what you can expect!! SAVE this workout for later! 👇 💙Standing X Crunch - 20 Sec 💙Side Plank & Hip Lift - 40 sec (20 per side) 💙Heel Tap - 20 secs 💙Lateral Lunge & Knee Up - 40 secs 💙Ab Bike & Toe-Tap - 40 secs 💙Single-Leg Glute Bridge - 40 secs 💙Standing Rocking Chair & Toe Tap - 40 secs 💙Plank & Leg Lift - 40 secs ❤️‍🔥Do 3 laps! The 6 Week Challenge starts on Monday 20th
441.1K viewsJun 14, 2022
Instagramkayla_itsines
0:51
Redefining Work-Life Balance with Kayla Itsines
447.6K viewsApr 20, 2024
TikTokthebalancetheorypodcast
See more