Inside Kayla Harrison's Intense Workout Routine From The UFC Star: Lock In
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Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
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Here's a taste of what you can expect from your first workout from week one of Strength with Kayla >>> Arghhh I'm SO excited to be doing this program alongside you 😁 I'll be posting a workout every week AND lots of tips/ things I want you to focus on as the program progresses! Glutes & Hamstrings full workout deets: 🤍 Hip Thrust, 12 reps 🤍 Weighted Step Up, 20 reps (10 per side) 🤍 Romanian Deadlift, 10 reps 🤍 Glute Kickback, 20 reps (10 per side) 🤍 Hip Abduction, 15 reps 🤍 3 rounds SAVE f
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