CARs Routines - Kinstretch with Beard
CARs Routines - Kinstretch with Beard
Dec 31, 2020
vhx.tv
@chungychung ・・・ Scapular CARs: What’s your focus? When you go...
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@chungychung ・・・ Scapular CARs: What’s your focus? When y…
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KINSTRETCH® on Instagram: "Kinstretch Level II Provider @akil_bilal ⁠ 📍Dubai, UAE⁠ ⁠ CARs = CONTROLLED ARTICULAR ROTATIONS (slow joint circles)⁠ ⁠ This is a simple video that can help you if you want to improve your overall spinal movement. I recommend doing these daily or better yet, multiple times a day if possible. ⁠ ⁠ This will begin to counter the long sedentary episodes many of us have throughout our daily lives. ⁠ ⁠ If you experience pain at any time while following this video, pa
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KINSTRETCH® on Instagram: "Kinstretch Level II Provider @akil…
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