How to Do: Knee to Chest Stretching Exercise and It's Benefits
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YouTubeePainAssist
How to Do: Knee to Chest Stretching Exercise and It's Benefits
Knee to chest stretching exercise and it's benefits: Lie face-up with extended legs. Keep left leg on the floor, and slowly pull right knee towards chest. Use your hands to bring your knee a close as possible to your chest for that enhanced stretch. Hold this pose for 20 seconds, then repeat on the other side. You can also repeat Knee to Chest ...
16.4K viewsJul 5, 2022
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The Knee to Chest Pose, also known as Apanasana, is a gentle stretch and relaxation pose in yoga. Here’s how to practice it: How to practice Knee to Chest Pose: 1. Lie on your back with your arms at your sides. 2. Bring one knee towards your chest and hold onto your knee with your hand. 3. Gently pull your knee towards your chest until you feel a comfortable stretch in your lower back and hip. 4. Hold for 3-5 breaths, feeling the stretch and relaxation spread through your body. 5. Release and re
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