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How To Prepare Your Hips For Lotus Pose | Active Flexibility Routine
Unlock the secrets to Lotus Pose (Padmasana) with this step-by-step tutorial! In this video, I'll guide you through a safe and effective progression to prepare your hips, knees, and ankles for Lotus Pose using foundational stretches like Butterfly (Baddha Konasana) and Fire Log Pose (Agni Dandasana). What You'll Learn: Essential stretches to ...
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