173K views · 835 reactions | Kristy Hawkins benching 160kg | ProRaw Powerlifting | Facebook
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7.2K views · 214 reactions | Kristy Hawkins squatting 282.5kg at 75kg | ProRaw Powerlifting | Facebook
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Russell Hawkins | Athletic Performance Coach on Instagram: "Your lower back isn’t fragile — it’s overworked. Most “core training” teaches your spine to move… But never teaches it to stabilize under load. That’s why: • Your back tightens during runs • Deadlifts feel sketchy • Sitting wrecks you • Abs never really show A resilient core is built through: • Anti-extension • Anti-rotation • Hip flexor strength • Load tolerance Stop blaming your back. Teach your core how to do its job. 💬 Comment CORE
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