LOWER BODY LADDER CHALLENGE | Week 5, Day 1 — Home or Gym Friendly! 🔥
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YouTubeFitandtell
LOWER BODY LADDER CHALLENGE | Week 5, Day 1 — Home or Gym Friendly! 🔥
Today, we’re targeting LOWER BODY strength with a unique ladder format: • Only 4 exercises • Ladder sequence: 1 minute, 40 seconds, 20 seconds, and back up (20, 40, 60 sec) • Total: 25 minutes of leg-burning fun You’ll train your quads, glutes, hamstrings, and calves with efficient moves you can do from your living room or gym ...
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