Your body deserves care, attention and time 💫 Libdo is an online course created for women who want a deeper, more conscious relationship with their body. What’s inside: ✔️ main training program ✔️ bonus practices ✔️ clear explanations and structure 🗓 Start date: January 10 📩 Write in Direct to join the next group.
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Movement can be gentle, structured, and intentional. In the LiBDO online course, you don’t just repeat exercises — you learn how to move with control, coordination, and body awareness, step by step. ✔️ Short daily sessions ✔️ Clear guidance and structure ✔️ Practice from home ✔️ Suitable for different experience levels 📅 Online course starts January 10 🌍 The program is available in 9 languages: English, Spanish, Portuguese, Italian, French, German, Polish, Turkish, Russian. 📩 Send us a DM to
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Self-love isn’t about waiting for the perfect moment. It’s about choosing yourself in small, everyday ways — even while driving, even between tasks. Taking a few minutes for my face, my body, my rhythm. Because caring for yourself can fit into real life. ✨ In my online course starting January 10, there will be a bonus face fitness lesson you can easily include in your daily routine. 📩 Write “FACE” in my DMs and I’ll send you all the details.
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This video shows a small element of the LiBDO method — calm movement, focus, and coordination. The online course is built as a clear system: you move step by step, learn control, and develop body awareness in a comfortable rhythm. ✨ Easy-to-follow structure ✨ Home-friendly format ✨ Clear explanations for every exercise ✨ Designed for women at any level 📅 Online course begins January 10 🌍 Available in 9 languages: English, Spanish, Portuguese, Italian, French, German, Polish, Turkish, Russian.
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It's so inspiring to see how this program is being embraced by everyone and that men are joining as well, especially mature men who truly understand that real strength starts with the pelvic floor. It doesn't matter whether you are a woman or a man, the foundation is the same. And quite often, we even conduct training sessions together with our guest Pavel, which adds a unique and powerful dynamic to the practice. #fyp #coach #SelfImprovement #menshealth #transformation
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