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liza marie pasquale on Instagram: "FULL BODY BEGINNER AT HOME WORKOUT I’m using a set of 10lbs for this entire workout! Don’t underestimate the power of an at home workout!! I lost 100 pounds at home before even getting into a gym!! Pairing at home workouts with a calorie deficit.. GET READY FOR HUGE RESULTS! Starting with✨ * Bent over row + rear delt fly - 3x12 * B-Stance RDL + upright row - 3x8 (each side) * Hammer curl + overhead press - 3x12 * Sumo good morning + crunch - 3x12 * Single arm t
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6.7K reactions · 315 shares | You don't need a gym membership to lose weight. I started my 140lbs journey with at-home workouts just like this! Now I help women achieve their goals by ditching unrealistic workouts and embracing small changes that lead to big results! Tap the link to learn how me and my team will help you transform with personalized plans tailored to your needs.  | Liza Marie Fit Online Coaching | Facebook
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