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LOWER Your Heart Rate FAST With These Simple Tricks!
Feeling a bit too heart-racy? 💓 Cool it down with deep breaths, the nifty Valsalva Maneuver, or a splash of cold water. Keep those beats in check and stay calm! 😎 Remember, if your heart's partying too hard, a doc chat is where it’s at! 🩺 #StayChill #HeartSmart #BreathingTechniques #WellnessTips #HealthyLiving #ChillMode
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