Lymphatic Drainage Massage: a Scientific Review of the Benefits and Effectiveness - Massage & Fitness Magazine
Lymphatic Drainage Massage: a Scientific Review of the Benefits a…
Mar 25, 2023
massagefitnessmag.com
How to Give Yourself a Lymphatic Drainage Massage
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wikiHowJurdy Dugdale, RN
Easy to follow lymphatic drainage massage ⁣ ⁣ ⁣ Your lymphatic system doesn’t have a pump.⁣ But your hands can be the rhythm it needs. 💆‍♀️✨⁣ ⁣ Start with light rebounding jumps - waking up your system.⁣ Then gently follow this 7-point lymphatic flow:⁣ 1. Termini massage (near collarbones)⁣ 2. Tonsillar & ear massage⁣ 3. Cisterna chyli activation (deep abdomen)⁣ 4. Underarms belly circles⁣ 5. Diaphragmatic breathing (deep belly breathing)⁣ 6. Groin, back of knee, ankle sweep-ups⁣ 7. Arm finger
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Boost circulation, reduce swelling, and support detox with lymphatic massage! Spend **30 seconds on each area** to stimulate your lymphatic system, ease tension, and promote healing. Try it today! #LymphaticDrainage #SelfCare #physicaltherapy | Physical Therapy Session
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