How to Do Malasana | Garland Pose Tutorial for Hips & Digestion #shorts #yogaasana
0:11
YouTubeLearn Yoga With Neha
How to Do Malasana | Garland Pose Tutorial for Hips & Digestion #shorts #yogaasana
How to Do Malasana | Garland Pose Tutorial for Hips & Digestion Discover how to do Malasana (Garland Pose) step-by-step with alignment tips and beginner modifications. This deep squat yoga pose helps open the hips, improve digestion, strengthen the lower body, and release tension from the lower back. Perfect for yoga practitioners of all levels ...
36.6K views4 months ago
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#malasana
Malasana Yogi Squat (Garland Pose) Tutorial - How to: Tips, Mistakes // + effective poses for hips
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