202K views · 2.9K reactions |  Top 5 Bicep Exercises for That Mountain Peak! Most guys stall out because they stick to the same curl over and over. Variety is what forces growth—switch up angles, grips, and tempos to really hit your biceps from every side.  If you’re ready for workouts built specifically for men over 30, with the variety and structure you need to grow—check the link in my bio and start today. | Renshaw's Personal Training | Facebook
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