Escaping The Fitness Matrix With Mike Chang
1:40:47
YouTubeHuman Garage Experience
Escaping The Fitness Matrix With Mike Chang
What if true strength isn’t built in the gym but in your ability to let go? In this episode, former fitness icon and founder of Flow 60, Mike Chang joins Jason Van Blerk to explore the evolution of strength, success, and self-awareness. Together, they uncover how chasing the perfect body led to burnout, awakening, and the creation of a new ...
2 views1 day ago
Mike Chang: Most Viewed Videos
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Top videos
What if success isn’t expansion, it’s the cage that keeps you small?
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What if success isn’t expansion, it’s the cage that keeps you small?
YouTubeHuman Garage TV
171 views1 day ago
The FULL TWIST exercise is a very dynamic movement to release tension in the spine, shoulders and arms while creating more mental clarity. It’s 1 of the 60 exercises in the Flow60 Training system. To do this exercise correctly, keep the arms loose when you twist. Look as far as you can behind your shoulders and let your body follow Exhale strongly through your nose at the end of your twist. In hell can happen through your nose or mouth. Nose would be best. Keep both feet facing forward and flat
1:20
The FULL TWIST exercise is a very dynamic movement to release tension in the spine, shoulders and arms while creating more mental clarity. It’s 1 of the 60 exercises in the Flow60 Training system. To do this exercise correctly, keep the arms loose when you twist. Look as far as you can behind your shoulders and let your body follow Exhale strongly through your nose at the end of your twist. In hell can happen through your nose or mouth. Nose would be best. Keep both feet facing forward and flat
TikTokmikechangofficial
1.2K views1 week ago
An AI Country Song Just Hit #1… and People Are LOSING IT!
14:24
An AI Country Song Just Hit #1… and People Are LOSING IT!
YouTubeAI Creatives Connect
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Latest From Mike Chang
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"This Was My Breaking Point" ‼️
YouTubeMike Chang
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