I used to feel frustrated, defeated, and ashamed of my body. I avoided cameras, hid from summer vacations, and couldn’t even smile at myself in the mirror. If you’re there right now—please know I get it. No one deserves to live like that. 💡 But here’s what finally changed everything: Your metabolism is the key to weight loss. Your BMR (basal metabolic rate) is the number of calories your body burns at rest. If we sit and watch a movie together, the person with the higher BMR will burn more calo

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