An Overview of the Core Stabilization System - The NASM-CPT Podcast
22:51
Find in video from 04:00Understanding Core Stabilization
An Overview of the Core Stabilization System - The NASM-…
93.3K viewsAug 29, 2019
YouTubeNational Academy of Sports Medicine (NASM)
NASM Stability Workout
35:43
NASM Stability Workout
19.6K viewsFeb 3, 2019
YouTubeCoach Chris Giesking
How to Perform a Stability Ball Bridge Loaded
2:50
Find in video from 0:00Introduction to Stability Ball Bridge
How to Perform a Stability Ball Bridge Loaded
18.4K viewsNov 15, 2017
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Single-Leg Scaption
0:19
How to do a Single-Leg Scaption
58.2K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
NASM OPT Model Phase 1: Stabilization Training Explained
7:36
NASM OPT Model Phase 1: Stabilization Training Explained
30.3K viewsJul 14, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
How to Best Utilize Core Exercise Progressions
48:20
Find in video from 01:07Review of Core Muscles
How to Best Utilize Core Exercise Progressions
13K viewsJul 24, 2020
YouTubeNational Academy of Sports Medicine (NASM)
NASM OPT Model Phase 1: Stabilization || NASM-CPT Exam Study Prep
9:33
Find in video from 04:00Core and Joint Stability
NASM OPT Model Phase 1: Stabilization || NASM-CPT Exam S…
11.3K viewsDec 9, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
1:58
Peripheral Heart Action (PHA) Stabilization Endurance Emphasis…
4.8K viewsJul 14, 2021
YouTubeNational Academy of Sports Medicine (NASM)
7:39
NASM BALANCE CONCEPTS TO KNOW | ACT7VE
8.8K viewsAug 3, 2021
YouTubeMeagan Harbison
0:30
How to do a Dead Bug | Proper Form & Technique | NASM
156.8K viewsApr 30, 2021
YouTubeNational Academy of Sports Medicine (NASM)
1:43
Find in video from 0:00Introduction to Core Stability Exercises
How to do a Pallof Press
115.1K viewsOct 30, 2017
YouTubeNational Academy of Sports Medicine (NASM)
0:45
Find in video from 00:29Core and Shoulder Stabilization
How to do a Plank Walk
125.5K viewsMar 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
5:53
Find in video from 0:00Introduction to Core Progression
NASM Core Training - How To Progress Your Clients || NASM-CP…
9.1K viewsNov 4, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
0:26
How to do a Single-Leg Single-Arm Scaption
3.6K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:36
How to do a Ball Cobra
38.5K viewsNov 8, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:52
How to do a Glute bridge
30K viewsNov 8, 2017
YouTubeNational Academy of Sports Medicine (NASM)
5:15
How to Properly Perform a Pushing Assessment from the NASM Corre…
27.6K viewsJan 27, 2020
YouTubeNational Academy of Sports Medicine (NASM)
2:41
How to Add Variations to Your Planks
13.7K viewsOct 25, 2017
YouTubeNational Academy of Sports Medicine (NASM)
0:31
How to do a Floor Prone Cobra
86.7K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
19:53
Find in video from 02:22Core Stabilization Exercise
Real Sample Stabilization Endurance Workout
30.7K viewsMay 22, 2024
YouTubeNational Academy of Sports Medicine (NASM)
0:39
How to do a Single Leg Balance Reach Multiplanar
92.5K viewsNov 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
2:31
How to Do Upper Body Speed Ladder Exercises
13.3K viewsAug 8, 2017
YouTubeNational Academy of Sports Medicine (NASM)
1:25
How to Do a Ball Cobra
32.2K viewsJan 3, 2018
YouTubeNational Academy of Sports Medicine (NASM)
37:29
OPT Model – Phase 1: Stabilization Endurance
11.3K viewsJun 15, 2023
YouTubeNational Academy of Sports Medicine (NASM)
0:26
How to do a Single Leg Lift and Chop
43.6K viewsNov 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
Find in video from 0:00Introduction to Core Circuit
NASM's Optimum Performance Training™ (OPT™) Phase 1 - Core …
13.1K viewsAug 25, 2016
YouTubeNational Academy of Sports Medicine (NASM)
Find in video from 00:15Core Stabilization
NASM's Optimum Performance Training™ (OPT™) - Core Training
11.8K viewsAug 30, 2014
YouTubeNational Academy of Sports Medicine (NASM)
0:13
How to do a Squat Jump with Stabilization
26.1K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:47
Find in video from 0:00Introduction to Core Superset
Core Superset Exercise for your Personal Training Clients
10.4K viewsMar 6, 2017
YouTubeNational Academy of Sports Medicine (NASM)
0:21
How to do a Core Ball Crunch
2.7K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder