1.4K views · 69 reactions | Step by step guide on how to leg day beginner friendly and easy to follow. Lagi nyo lang tandaan na 2 sets lang (working sets) maximum of 10 reps pag kaya nyo na ng 11 pataas meaning lang non dagdagan nyo yung weight ganon lang ka simple. Again guys progressive overload is king. #stepbystep #gym #beginner #legday #philippines | Ryan Alfred | Facebook
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