🧡Try a Nia class in November! 💃 A Nia class comprises seven (7) cycles which take you from stillness to sensation, from intention to integration. You move with awareness and purpose. You move in your body’s way. You feel connected, joyous and grounded! 🔵 Cycle 1: Set the Focus and Intent Purpose: Establish the class theme — a physical, emotional, or energetic focus. Example: “Today we explore grounding through our base.” Feeling: Awareness, curiosity, and presence. 🟢 Cycle 2: Step In Purpose
🧡Try a Nia class in November! 💃 A Nia class comprises seven (7) cycles …
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Join us next Sunday for the last Mosman pop up Nia class for 2025! We love dancing in this special space. Tickets are $25 pre-booked via the link 👇 https://events.humanitix.com/nia-movement-pop-up-class-in-mosman or $30 at the door. ✨✨✨ | Northern Beaches Nia
Join us next Sunday for the last Mosman pop up Nia class for 2025…
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✨Join Kellie for a 30-minute workout to the playlist MAGIC. This class focuses on form and freedom, guiding you to decode what you see and sense through intentional movement patterns. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
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Schema - Nia Movement
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In Nia we say "Through Movement We Find Health" because we know how dance & exercise can heal our bodies. | Nia
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100 reactions · 18 shares | DANCE FLOW WITH DEBBIE! NiaTV LIVE Friday May 8th 10:00 AM Pacific Standard Time NEW FOCUS + NEW CHOREOGRAPHY REGISTER HERE: https://bit.ly/2yvnMzf | Nia | Facebook
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