Sitting for long hours at a desk or in the office can lead to weak and tight hip muscles. Here are some simple home workouts you can do without any equipment to strengthen and mobilize this area. Practice these exercises at least four times a week to keep your hips and hip joints healthy, flexible, and strong . . . #hipsmobility #hipopeners #releasetighthips #HealthyJoints #flexibility #yogadhara #hipstrength #homewokout ##yogadharawellness | Yogadhara wellness
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