PDA Meltdowns Mini Crash Course ✨Can feel like panic attacks ✨ Can be internal (raging inside your own head) or external (screaming, throwing things) ✨ Are often triggered by unpredictability, sensory overload, demands outside of our ability, transitions, overwhelming communication, lack of control, or blood sugar crashes ✨They are a warning system- they stop us from doing things when we are not okay, and if we keep doing those things it will lead to burnout. ✨Sometimes we can sense that we are
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