Ski Training Tips for Beginners and Experts
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Ski Training Tips for Beginners and Experts
5.6K views3 weeks ago
TikTokfergus.mcarthur
Greg Louie | Doctor of Physical Therapy on Instagram: "Learning to ski? 👉🏻 Here’s the exercises I would do to prepare! 1. Cable squat and row - positions the body forward as would be replicated with gravity and trains skiers to keep hands up and forward 2. Bosu balance with weightshift - gets the person used to loading and unloading the body and hips as would be experienced when turning. 3. Single leg balance with multidirectional reach - improves the control on a single limb which is needed t
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Greg Louie | Doctor of Physical Therapy on Instagram: "Learning t…
48.9K views2 weeks ago
Instagramthe_ski_pt
Instagram
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Instagram
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