AT HOME TRAINING❗️ We teamed up with our friends at SKLZ to bring you this Speed & Strength Home Workout Series! 40 videos | 40 minutes | 4 pieces of equipment Workouts include: 🔺3 Warm Up Routines 🔺Strength 🔺Linear Speed 🔺 Multi-Directional Speed Only $9.99! JOIN: https://www.parisischool.com/product/parisi-sklz-speed-strength-home-workout/ | Parisi Speed School
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AT HOME TRAINING❗️ We teamed up with our friends at SKLZ to brin…
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Parisi Speed School Chicago on Instagram: "Med Ball Rapid Fire 🔥 If you want to move like an athlete, you’ve got to rotate like an athlete. In Med Ball Rapid Fire, our athletes get tossed 5–10 lb med balls and have to: ➡️ Catch ➡️ Rotate ➡️ Fire it back ➡️ Repeat… FAST 🧨 This drill trains: • Rotational power • Core strength • Reaction time • Coordination under fatigue It’s chaos in the best way—fun, fast, competitive and total-body. If your “core work” is just sit-ups, you’re missing the good
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Parisi Speed School in Sinking Spring PA
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