Patrick Step sur la pointe → Fente sur la pointe → Squat isométrique avec petits rebonds. Trois exercices qui demandent du vrai contrôle. Chaque position met le genou dans la tension juste : pas de choc, pas de vitesse, juste de la stabilité. Le but, c’est pas d’aller vite ou de forcer. C’est de sentir que tu tiens la position, que tu maîtrises ton appui, et que ton genou devient plus sûr à chaque répétition. Travaille lentement, reste concentré, respire. Le progrès se fait là, dans les détails
Patrick Step sur la pointe → Fente sur la pointe → Squat isométriqu…
4.9K views3 months ago
FacebookCHILL FLOW
11K views · 226 reactions | Squat. | Patrick Gower | Facebook
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11K views · 226 reactions | Squat. | Patrick Gower | Facebook
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FacebookPatrick Gower
Barbell Squat or Hack Squat? Which do you prefer? I'm trying to get back into barbell squats after only focusing on Hack and Smith Machine for last few years. This is my 5th set at 315 for 17 reps 🥵. #bodybuilding .... 👇🏼For more photos and programs 👇🏼 https://linktr.ee/damienpatrickfitness | Damien Patrick
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Barbell Squat or Hack Squat? Which do you prefer? I'm trying to get ba…
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4.7K views · 189 reactions | Back squat #workoutroutine #legday #gymlife #gymtime #fypシ゚ #foryoupage #foryouシ | Patrick San Diego | Facebook
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391K views · 1.3K reactions | 675-pound squat courtesy of @Vikings LB Patrick Jones II  (via P_jones9/TW) | NFL | Facebook
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FacebookNFL
It’s basically a squat with the bar on the floor…still getting the mechanics down but today felt good to try to groove the leg drive better | Patrick Bell | Facebook
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It’s basically a squat with the bar on the floor…still getting the mechani…
487 views1 week ago
FacebookPatrick Bell
The ATG Split Squat helped save my knees 🙏❤️ - can’t wait to work on it tomorrow in the @athletictruthgroup program!
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