For women with PCOS, fueling properly can be truly life changing: eating roughly your bodyweight in protein each day builds muscle, stabilizes blood sugar, and supports hormone balance, while getting at least 140 grams of complex carbs helps lower cortisol, support thyroid function, and improve ovulation by telling your body it’s safe and nourished. Pairing this with 25g of fiber daily further regulates insulin, supports gut health, and aids estrogen clearance. Together, these foundations create
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Nothing is more frustrating than doing everything right—eating in a calorie deficit, walking 10K steps, lifting heavy, staying hydrated, sleeping 8 hours—and still seeing the scale go UP. 😤 Welcome to PCOS. But before you throw the scale out the window (tempting, I know), remember this: fluctuations are NORMAL. ✨ The scale is just one tiny piece of the puzzle, and progress isn’t always measured in pounds. Focus on the wins you can’t see on a number (like more energy, better sleep, or clothes fe
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