Stages of Sleep: What Happens in a Normal Sleep Cycle?
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sleepfoundation.org
Stages of Sleep: What Happens in a Normal Sleep Cycle?
Healthy sleep consists of four stages. We break down the traits of both REM and NREM stages, how they differ, and how to get better sleep.
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Delayed Sleep Phase Disorder Causes
What is the difference between insomnia and delayed sleep phase disorder? - Sharecare
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weebly.com
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Delayed Sleep Phase Syndrome (DSPS) is a circadian rhythm sleep disorder in which a person’s internal body clock is shifted later than what society expects. People with DSPS naturally fall asleep very late (often 2–6 am or later) and struggle to wake up early, even when they are exhausted. Crucially, this is not insomnia due to anxiety or poor sleep habits. When allowed to follow their own schedule (e.g. sleeping from 3 am–11 am), people with DSPS usually sleep normally and well. 🩷What’s actual
0:11
Delayed Sleep Phase Syndrome (DSPS) is a circadian rhythm sleep disorder in which a person’s internal body clock is shifted later than what society expects. People with DSPS naturally fall asleep very late (often 2–6 am or later) and struggle to wake up early, even when they are exhausted. Crucially, this is not insomnia due to anxiety or poor sleep habits. When allowed to follow their own schedule (e.g. sleeping from 3 am–11 am), people with DSPS usually sleep normally and well. 🩷What’s actual
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#People with #delayedsleepphase fall %asleep and wake later than they want and later than usual #sleep and #wake times. Sleep and wake times are delayed at least two hours and may be #delayed up to 3 to 6 hours. People with delayed sleep phase may regularly go to sleep at 3 a.m. and wake at 10 a.m., for example.Symptoms are persistent. They last at least three months and often for years. Symptoms may include:Not being able to fall asleep at a typical #bedtime, known as #insomnia.Trouble #wakingu
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#People with #delayedsleepphase fall %asleep and wake later than they want and later than usual #sleep and #wake times. Sleep and wake times are delayed at least two hours and may be #delayed up to 3 to 6 hours. People with delayed sleep phase may regularly go to sleep at 3 a.m. and wake at 10 a.m., for example.Symptoms are persistent. They last at least three months and often for years. Symptoms may include:Not being able to fall asleep at a typical #bedtime, known as #insomnia.Trouble #wakingu
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