How to Take an Ice Bath: The Definitive Guide | Plunge
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How to Take an Ice Bath: The Definitive Guide | Plunge
Everything you need to know about ice baths, including health benefits, ways to prepare, how to get the most out of your cold plunge, & more.
May 30, 2023
Ice Bath Benefits
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The transformation you see after his first ice bath is incredible. This is a very real example of what a first ice bath is like 👇 1. It starts with shock, adrenaline, and a shortness of breath. You can FEEL it in him when you watch! 2. He starts to realize how breathing relieves the tension and discomfort. He makes the connection that breathing allows you to adapt to your situation. 3. A smile appears - those feel-good endorphins start to kick in and you NOTICE I love being able to share the to
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The transformation you see after his first ice bath is incredible. This is a very real example of what a first ice bath is like 👇 1. It starts with shock, adrenaline, and a shortness of breath. You can FEEL it in him when you watch! 2. He starts to realize how breathing relieves the tension and discomfort. He makes the connection that breathing allows you to adapt to your situation. 3. A smile appears - those feel-good endorphins start to kick in and you NOTICE I love being able to share the to
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Feeling the cold? Turn winter into your recovery weapon with the Contrast Therapy Bundle – portable ice bath sauna combo trusted by 1,000 Kiwis. 🧊 Ice Plunge for energy, recovery, and mood 🔥 Sauna Heat to relax, sweat it out, and sleep better 💪 Boost immunity. Ease soreness. Beat winter blues. ✅ Portable. Easy setup. ✅ NZ-owned with 1-year warranty ✅ 50% OFF Overnight Delivery Take the plunge. Hit Shop Now and feel the difference this winter. | Ice Bath Tubs
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