The Fundamentals to Pole Vaulting
7:38
YouTubeAlex Lohman
The Fundamentals to Pole Vaulting
This video is an instructional video to the pole vault. it teaches basic drills that will help time up the hands with the takeoff and help create a more effiecient transition from the run to and thru the plant. Please feel free to leave any questions or comments you might have about the drills in the video.
56.9K viewsDec 6, 2012
Pole Princess!! Pole Dancing
🫣🫣 #poletok #polerina #polefitnessbeginner #poledancer #poleflow | pole dancing
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My beautiful girl, I’m so super duper proud of you and the young woman you are growing up to be! I can’t believe you leave school next month! I just wanted to say good luck in your upcoming GCSEs I know things haven’t always been easy at school but I will be forever proud of you what ever the outcome, you have already been accepted to the collage you want so go smash your exams and you will get the grades you need to start a a course you are so passionate about 💕 good luck baby girl 🍀 xxx
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