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Comment “FLOW” and I’ll send you the full 8 min follow along hip mobility routine you can start doing daily. Here’s a sneak peek at what’s included: 1. 90/90 Forward Lean 2. Internal Rotation Taps 3. 90/90 Knee Lifts 4. Hip Flexor Raises 5. Dog Walks 6. Single Leg Rocks 7. Groin Rocks 8. Horse Stance Squats Be consistent with this routine and you’ll feel more mobile, less stiff and move better. Save & share with a friend who needs this and start moving together! 👯‍♂️ | Proformance
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Comment “FLOW” and I’ll send you the full 8 min follow along hip mob…
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FacebookProformance
These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength and stability where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Not sure where to start? Check out my beginner hip mobility program! | Proformance
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These hip mobility drills are designed to target tight hips, impr…
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FacebookProformance
Stretching has its place and it’s a great way to gain access new range. But if you want mobility that actually sticks and carries over into your sport and daily movement, you need to strengthen through the motion. This helps you gain in control and lowers your risk of injury. Focus on applying these concepts to improve your mobility. | Proformance
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Stretching has its place and it’s a great way to gain access new rang…
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FacebookProformance
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YouTubeProformance Unlimited
These hip mobility moves are designed to open up tight hips, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for you. These exercises mostly focus on strengthening the hip flexors in the shortened position. It is also very important to train them in the lengthened position. Which one challenged you the most? | Proformance
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The 90/90 is an amazing mobility drill, but I see so many people jus…
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