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Which Workout Split Is Actually Best? (Science-Based)

YouTubeJeff Nippard

Which Workout Split Is Actually Best? (Science-Based)

What is the best training split for muscle growth? Ranking Push Pull Legs (PPL), Upper/Lower, ULPPL, bro split, and full body!

2.5M views3 weeks ago

Push-up Challenge

200 PUSHUPS & 200 SQUATS IN 10 MINUTES CHALLENGE | That's Good Money

200 PUSHUPS & 200 SQUATS IN 10 MINUTES CHALLENGE | That's Good Money

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20 Push-Ups in 30 Seconds Challenge 💪🔥

20 Push-Ups in 30 Seconds Challenge 💪🔥

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Push-Up Challenge 💪 Best Home Workout for Strength & Muscle Growth | Fitness Motivation #homefitness

Push-Up Challenge 💪 Best Home Workout for Strength & Muscle Growth | Fitness Motivation #homefitness

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