Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
12:20
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Str…
144.1K viewsNov 5, 2023
YouTubeE3 Rehab
4 Quadratus Lumborum Pain Exercises
6:21
4 Quadratus Lumborum Pain Exercises
66.7K viewsAug 9, 2023
YouTubeRehab Science
3 QL Strengthening Exercises For Bulletproofing The Lower Back
2:06
3 QL Strengthening Exercises For Bulletproofing The Lower Back
84.9K viewsOct 1, 2021
YouTubeBack Muscle Solutions
Best Quadratus Lumborum Exercise
3:20
Best Quadratus Lumborum Exercise
337.2K viewsFeb 23, 2014
YouTubeAaron Lipsey
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
570.3K viewsJan 2, 2019
YouTubeAskDoctorJo
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
27.7K views11 months ago
YouTubeTWS Training
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
4.2K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chiropractic
9:33
The Lower Back Muscle You're Not Training (QL Strengthening)
197.3K viewsDec 6, 2020
YouTubeTom Merrick
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
78.5K viewsMar 4, 2021
YouTubeYoga with Joelle
3:29
How to strengthen the quadratus lumborum muscle - quadratus lum…
125.3K viewsAug 21, 2015
YouTubeWizard of Health
17:27
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
428K viewsJan 9, 2023
YouTubePerformance Place Sports Care & Chiropractic
19:38
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretc…
36.6K viewsMay 31, 2024
YouTubePrecision Movement
53:16
One Side Low Back Pain Complete Fix | Quadratus Lumborum Exerci…
11.3K viewsDec 10, 2022
YouTubeAnnie Pilates Physical Therapist
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
181.6K viewsMay 10, 2022
YouTubePhysio REHAB
10:14
Release Your Tight QL Muscles Quick! (Back Pain Relief)
176.7K viewsApr 30, 2022
YouTubeLearn Somatics
0:38
Hip Hike - QL Exercise
15K viewsAug 28, 2021
YouTubeDr. Christy Lee
0:57
Windmill Exercise for QL Activation & Strengthening! -MoveU
146.9K viewsFeb 12, 2019
YouTubeMoveU
16:17
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
84K viewsApr 7, 2024
YouTubeYour Wellness Nerd
1:28
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
357.4K viewsSep 23, 2013
YouTubeMoveU
9:36
How to Fix Quadratus Lumborum Pain FOR GOOD
1.3M viewsAug 29, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
13:58
The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Cr…
999.6K viewsJun 8, 2023
YouTubeNeal Hallinan
1:21
How to Stretch the Quadratus Lumborum
86.9K viewsJun 16, 2015
YouTubeLIVESTRONG
17:43
Releasing the Psoas and QL (quadratus lumborum) With One E…
May 21, 2024
YouTubeNeal Hallinan
1:00
Simple Side Stretch for Back Pain (Quadratus Lumborum)
9.2K viewsApr 4, 2022
YouTubeUpright Health
16:46
Quadratus Lumborum and Left Psoas Stretches for Pelvic Tilts
93.9K viewsNov 5, 2021
YouTubeNeal Hallinan
9:11
How to FIX a Problematic Quadratus Lumborum (QL) | Root Cause Expl…
48.5K viewsSep 25, 2021
YouTubeYour Wellness Nerd
10:18
Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Mus…
21.6K viewsJun 20, 2024
YouTubeCore Balance Training
3:33
Muscle Energy Technique - Quadratus Lumborum
27.6K viewsAug 29, 2021
YouTubeNAT Global Campus
12:24
10 min Yoga for Lower Back Pain - Release Your QL Muscle
6.5K views5 months ago
YouTubeYoga with Joelle
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
17.9K viewsJan 3, 2021
YouTubeTravis Tarrant
See more videos
Static thumbnail place holder

Short videos

0:48
Easy QL Stretch For Instant Low Back Relief | Quadratu…
27.7K views11 months ago
YouTubeTWS Training
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Brid…
4.2K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chi…
1:06
One Move for Instant Quadratus Lumborum Pai…
30.3K views1 week ago
YouTubeSpineCare Decompression and Chiro…
0:55
Effective Quadratus Lumborum Stretch Exercis…
45.5K viewsJul 26, 2023
TikTokdocjenfit
0:19
Quadratus Lumborum Strength: Essential Exercis…
4.6K viewsFeb 15, 2023
TikTokdr.matt.barle
0:37
The Best Way to Stretch Your Quadratus Lumborum (QL)
4 views3 weeks ago
YouTubeBob & Brad
1:56
How To Strengthen The Quadratus Lumborum
677 views5 months ago
YouTubeDan Hellman
1:00
How to Stretch a Tight Low Back (Quadratus Lumboru…
1K viewsJul 1, 2024
YouTubeVIGEO
1:25
Quadratus Lumborum Exercises/Stretches
511 views7 months ago
YouTubePatrick Close Fitness
0:08
QL exercise for muscle balance and back pain
3 weeks ago
YouTubeMuscle Balance System
0:41
Quadratus lumborum stabilising exercise
2 weeks ago
YouTubeSeawise Osteopaths
0:15
The quadratus lumborum (QL) is a muscle in the low…
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
0:19
Easy fix back pain! QL STRETCH 👌🤩#qlstretch #quad…
8.2M viewsMay 6, 2023
TikTokphysicaltherapysession
0:15
Effective QL Muscle Stretches for Low Back Pai…
32.5K viewsMar 10, 2024
TikTokdr.andrew.harkin
0:34
QL Wall Stretch #quadratuslumborum #bac…
716 viewsMar 10, 2024
YouTubeJames Tang Fitness
0:16
Tight Lower Back? Try This QL Stretch
893 views4 months ago
YouTubeMobility Doc
1:00
Simple Side Stretch for Back Pain (Quadratus Lumborum)
9.2K viewsApr 4, 2022
YouTubeUpright Health
0:14
Obliques & QL Training: Build strength, protect you…
16 views5 months ago
YouTubeLine Of Work
0:27
World’s Greatest Mermaid Stretch for QL (Quadratus …
414 views9 months ago
YouTubeTwin, DPTs
0:49
Exercise for one side back pain. QL muscle pain.Back …
11.1K viewsJul 31, 2024
YouTubeRECOUP Physiotherapy & Wellness …
Static thumbnail place holder