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Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
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Built my quads glutes with consistency, intensity, and the right exercises 🍑🔥 This routine has been a game changer for my lower body growth. Save it for your next leg day 👀 🔋Train with me Click the Link in bio #fitness #explorepage #motivation #fypシ
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here’s another leg workout for ya! your quads will be burning😅
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Short videos

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Bulgarian Split Squat Tips for Glutes and Quads
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