What are RPE and RIR? 🤔💪 RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are key tools for measuring your training effort and intensity. These metrics help you push hard enough to make real progress toward your goals. Try this: After your next set, check your RPE—did you hit a 9-10, meaning you had just 1-2 reps left before failure? That’s your maximum effort! 🔥 For most of your training, aim for an RPE of 7-10. This means finishing each set knowing you could do 3 more reps—or none

World Record Holder Edition - Powerlifting Monster

🌍 World Records in Powerlifting: A Lifetime in One Minute Age is just a number. Athletes in the M2 and M3 categories continue to challenge limits, break records, and prove that strength is a lifelong pursuit. These lifters don’t just compete — they inspire. They show that progress doesn’t stop with time — it evolves. That discipline, resilience, and passion only grow stronger with experience. Every world record set in M2 and M3 is more than a number — It’s a statement: You’re never too old to p