Where Does the Vastus Lateralis Originate?
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Where Does the Vastus Lateralis Originate?
1.4K views8 months ago
YouTubeNational Academy of Sports Medicine (NASM)
Vastus Lateralis - origin, insertion, action, innervation, blood supply.
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Vastus Lateralis - origin, insertion, action, innervation, blood supply.
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YouTubeJonathan Godfrey
vastus lateralis muscle anatomy
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vastus lateralis muscle anatomy
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YouTubeeducation 365 degree
Learn to Relieve Outer Thigh Pain with the Vastus Lateralis Muscle Shear
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Learn to Relieve Outer Thigh Pain with the Vastus Lateralis Muscle Shear
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YouTubeThe Human Movement Institute
Leg anatomy: Vastus Lateralis & Medialis
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Leg anatomy: Vastus Lateralis & Medialis
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YouTubeThe Art Coach
vastus lateralis muscle
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vastus lateralis muscle
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YouTubeDr. Hempel
Relieve Outer Thigh Pain with the Vastus Lateralis (outer quad) Stretch | Standing VL Stretch
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Relieve Outer Thigh Pain with the Vastus Lateralis (outer quad) Stretch | Standing VL Stretch
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YouTubeThe Human Movement Institute
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๐Ÿฉบ๐ŸฉผHow to give IM injection Safely| #IMInjection #IntramuscularInjection #MedicalShorts
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YouTubeDoctor Scalpel
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How to Stretch your Vastus Lateralis (outer quad) Muscle | Prone VL Stretch #quadstretch
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YouTubeThe Human Movement Institute
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IM Injection Sites Explained ๐Ÿ’‰ | Deltoid, Ventrogluteal & Vastus Lateralis | NCLEX Nursing Tips
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YouTube60 Sec Nursing 9K
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YouTubeLionstrong Athletics
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YouTubeDr B Science
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๐Ÿ”ฝ๋ฐœ ์œ„์น˜์— ๋”ฐ๋ฅธ ์ž๊ทน ์ฐจ์ด 4๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค(Leg Press)๐Ÿ”ธ โ € 1. ๋ฐœ ์œ„์น˜๋ฅผ ์ข๊ฒŒ (Narrow Stance) - ์™ธ์ธก๊ด‘๊ทผ(Vastus Lateralis) ์ž๊ทน์‹œํ‚ต๋‹ˆ๋‹ค. โ € 2. ๋ฐœ ์œ„์น˜๋ฅผ ๋„“๊ฒŒ (Wide Stance) - ๋‚ด์ „๊ทผ(Adductor Muscles) ๋ฐ ๋‚ด์ธก๊ด‘๊ทผ(Vastus Medialis) ์ž๊ทน์‹œํ‚ต๋‹ˆ๋‹ผ โ € 3. ๋ฐœ ์œ„์น˜๋ฅผ ๋†’๊ฒŒ (High Foot Placement) - ํ–„์ŠคํŠธ๋ง(Hamstrings) ๋ฐ ๋‘”๊ทผ(Glutes)์„ ์ž๊ทน์‹œํ‚ต๋‹ˆ๋‹ค. โ € 4. ๋ฐœ ์œ„์น˜ ๊ธฐ๋ณธ (Standard Foot Placement) - ๋Œ€ํ‡ด์‚ฌ๋‘๊ทผ(Quadriceps) ๊ท ํ˜• ์ž๊ทน์œผ๋กœ ์ž๊ทน์‹œํ‚ต๋‹ˆ๋‹ค. โ € #ํ•˜์ฒด์šด๋™ #ํ•˜์ฒด #legs #leg #legday #๋ ˆ๊ทธ๋ฐ์ด #๋ ˆ๊ทธํ”„๋ ˆ์Šค #legworkout #์˜ค์šด์™„
2.5M viewsMar 27, 2025
TikTokjongkeun.gil
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Follow for more!! #medical #medicalstudent #anatomyclass #anatomyandphysiology #anatomylesson #physicaltherapy #physicaltherapist #medicine #exercises #fyp #trending #medicaltiktok #healthcare #studyhacks #muscle
1.7M viewsMay 26, 2025
TikTokpopup_pt
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While palpating the anteromedial compartment of the thigh, we can find six key muscles: . Three of these belong to the quadriceps group: vastus lateralis, rectus femoris, and vastus medialis. The fourth quadriceps muscle, vastus intermedius, is inaccessible from the surface. . Moving medially, we can find the long edge created by the sartorius muscle, which meets the gracilis in the lower part of the thigh. . The V-shaped space between these two muscles houses the superficial part of the adducto
1.7M viewsJun 19, 2024
TikTokanatomy.of.motion
๐Ÿ”ฝ๋ฐœ ์œ„์น˜์— ๋”ฐ๋ฅธ ์ฐจ์ด์  4๊ฐ€์ง€๐Ÿ”ฝ ๐Ÿ”ธํ•ต ํ”„๋ ˆ์Šค๐Ÿ”ธ โ € 1. VASTUS LATERALIS- ์™ธ์ธก๊ด‘๊ทผ - ๋ฐœ์œ„์น˜์„ ์ข๊ฒŒ ์„ธํŒ…ํ•ด์„œ ์ง„ํ–‰ํ•˜๋ฉด ์™ธ์ธก๊ด‘๊ทผ ํƒ€๊ฒŸ์œผ๋กœ ์šด๋™์„ ์ง„ํ–‰ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 2.QUADS- ๋Œ€ํ‡ด์‚ฌ๋‘ -๋ฐœ ์œ„์น˜๋ฅผ ์ค‘๊ฐ„์— ์œ„์น˜ ์‹œ์ผœ์ฃผ๊ณ  ๋‹ค๋ฆฌ ๋„ˆ๋น„๋Š” ์–ด๊นจ๋„ˆ๋น„๋งŒํผ ๋ฒŒ๋ ค์„œ ์ง„ํ–‰ํ•˜๊ฒŒ ๋˜๋ฉด ํ—ˆ๋ฒ…์ง€ ์ „์ฒด์ ์ธ ๋ถ€๋ถ„์— ์ž๊ทน์„ ์ง‘์ค‘ ์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. โ € 3. ADDUCTOR- ๋‚ด์ „๊ทผ - ๋ฐœ๋์„ 45๋„๊ฐ€๋Ÿ‰ ํ‹€์–ด์„œ ๋‹ค๋ฆฌ๋ฅผ ๋„“๊ฒŒ ๋ฒŒ๋ ค์„œ ์ง„ํ–‰ํ•˜๋ฉด ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ์ธ ๋‚ด์ „๊ทผ ํƒ€๊ฒŸ์œผ๋กœ ์šด๋™์„ ์ง„ํ–‰ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. โ € 4. HAMSTRING- ๋Œ€ํ‡ด์ด๋‘&๋‘”๊ทผ - ๋ฐœ ๋„ˆ๋น„๋ฅผ 11์ž๋กœ ์ข๊ฒŒํ•ด์„œ ์ƒ๋‹จ์— ์œ„์น˜ ์‹œ์ผœ์„œ ์šด๋™์„ ์ง„ํ–‰ํ•˜๊ฒŒ ๋˜๋ฉด ํ–„์ŠคํŠธ๋ง๊ณผ ๋‘”๊ทผ์— ์ž๊ทน์„ ์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. โ € #๋ ˆ๊ทธํ”„๋ ˆ์Šค #๋ ˆ๊ทธ๋ฐ์ด #ํ•˜์ฒด์šด๋™ #ํ•˜์ฒด #์šด๋™์˜์ƒ
961.5K viewsAug 21, 2024
TikTokjongkeun.gil
0:04
Vastis Lateralis is a muscle we use for IM injections. #medical #medicalassistant #medicalassisting #medicaltiktok #medicalassistantsoftiktok #medicalassistanttraining #registeredmedicalassistant #certifiedmedicalassistant
71.9K viewsNov 9, 2023
TikTokempireatl
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๐Ÿ”ฝ ๋ฐœ ์œ„์น˜์— ๋”ฐ๋ฅธ ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค ํšจ๊ณผ 3๊ฐ€์ง€ ๐Ÿ”ฝ ๐Ÿ”ธ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค(LEG PRESS)๐Ÿ”ธ 1. ์™ธ์ธก๊ด‘๊ทผ (Vastus Lateralis) - ๋ฐœ์„ ์ข๊ฒŒ, 11์ž๋กœ ์„ธํŒ…ํ•˜์—ฌ ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค๋ฅผ ํ•˜๋ฉด ํ—ˆ๋ฒ…์ง€ ๋ฐ”๊นฅ์ชฝ ๊ทผ์œก์ธ ์™ธ์ธก๊ด‘๊ทผ์— ์ž๊ทน์„ ์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 2. ๋Œ€ํ‡ด์‚ฌ๋‘๊ทผ (Quads) - ๋ฐœ์„ ์–ด๊นจ ๋„ˆ๋น„๋กœ ๋ฒŒ๋ ค์„œ ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค๋ฅผ ์ง„ํ–‰ํ•˜๋ฉด ํ—ˆ๋ฒ…์ง€ ์ „์ฒด ๊ทผ์œก์— ๊ณ ๋ฅด๊ฒŒ ์ž๊ทน์„ ์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 3. ๋‚ด์ „๊ทผ (Adductor) - ๋ฐœ์„ ๋ฐ”๊นฅ์ชฝ์œผ๋กœ ๋ฒŒ๋ ค์„œ ์šด๋™ํ•˜๋ฉด ํ—ˆ๋ฒ…์ง€ ์•ˆ์ชฝ ๊ทผ์œก์ธ ๋‚ด์ „๊ทผ์— ํšจ๊ณผ์ ์œผ๋กœ ์ž๊ทน์„ ์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. #๋ ˆ๊ทธํ”„๋ ˆ์Šค #ํ•˜์ฒด #legday #leg #legpress #legworkout
131.7K viewsOct 5, 2024
TikTokjongkeun.gil
0:13
The quads are one of the largest muscles in the body. Within the quads, the largest muscle is the vastus lateralis which is the outer quad and the part that contributes to the โ€œouter sweep.โ€ Although itโ€™s important to hit the entire quadricep in your training, if you want to emphasize the outer sweep, then itโ€™s imperative that you emphasize the vastus lateralis. Three exercises to do this are leg press with a close foot stance, leg extensions with your toes pointed inward, and front squats. ๐Ÿ”ฅ30
197.4K viewsAug 30, 2023
TikTokadampfau
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Releasing the quads (vastus lateralis) for a patient with knee pain by using a technique called dry needling! #physiomike #physiotherapy #triggerpoint #twitch #foryou
175.5K viewsAug 27, 2023
TikTokphysio_mike
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