199K views · 1K reactions | A restless mind can lead to restless nights. In a recent survey, we found that 60% of people believe practicing mindfulness can help them achieve better sleep. Join us this spring as we explore the connection between mindfulness, health and humankindness. | Dignity Health | Facebook
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199K views · 1K reactions | A restless mind can lead to restless …
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Whenever your mind becomes restless and begins to wander, bring it back gently, without anger and without force. This simple act of returning your thoughts to your true self is the essence of self-control and the doorway to inner peace. The mind will always chase desires, fears, and distractions— that is its nature. But your true strength lies in guiding it back, again and again, to clarity, to awareness, to the present moment. Each time you redirect your mind, you rise above confusion. Each mom
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