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So your child is training hard every week but still isn’t getting faster on the field? You want them to stand out, make rep teams and dominate next season but you don’t know what drills actually work… sound familiar? I hear this every week. That’s why I created the 90 Days to Explosive Speed Program. It’s designed for players 9 years and older. This program has already helped hundreds of junior rugby players achieve outstanding results and it can do the same for your child. Parents love it becau
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So your child is training hard every week but still isn’t getting faster o…
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FacebookThe Rugby Speed Coach
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
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“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
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Fastest man in rugby not slowing down
Fastest man in rugby not slowing down
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Want to get rugby fast? It starts with horizontal force, pushing the grou…
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Try these 3 drills to improve rugby quickness 🤩 Love this from @rugby…
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Fast hands, pure strength 😤 IrishRugby waste no time to open …
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Habana really is fast af tho 🔥🥵 #rugby #fypシ #fypp #fyp #fastaf
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POV you’re the Fastest on the field 🔥🤯 Tag the fastest rugby player you k…
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Who wants FAST feet? Try this drill Improves ✅ First step quickness …
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Fast on the wing, fast on the track 🏎️ Think you can beat Rufus? Head o…
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Try these 3 Rugby specific quickness⚡️ drills that can be do…
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4 Tips to Explosive Rugby Speed Want to score more tries and mak…
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Rugby is a game of quick, sharp bursts of speed both in attack & d…
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