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Weight loss that is not sustainable compromises your body’s capacity to function optimally. Instead of improving on health, it puts you at a risk of developing health issues. So do the right thing by your body and step off the weighing scales. | Rujuta Diwekar
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559K views · 14K reactions | It’s 4pm on a Tuesday in March and for the first time in 7 years we don’t have a new 12-week fitness project guideline. But here is a quick recap of the most important points when it comes to sustainable weight loss and long term good health. #habits #health #weightloss | Rujuta Diwekar | Facebook
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112K views · 3.2K reactions | What’s the right nutrition advice for sustainable weight loss and improvement in health (reduced visceral fat, improved waist to hip ratio, better strength and bone mineral density)? Science and your grandmother are on the same page. Video 1 of the series on Nutrition week 2023. #nutrition #weightloss #food #health #nutritionweek #basics | Rujuta Diwekar | Facebook
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3 easy stretches to release back and spine. | Rujuta Diwekar
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3 easy stretches to release back and spine. | Rujuta Diwekar
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As we age we lose muscle and bone density, it makes us frail and increases our risks to non communicable diseases like diabetes, heart disease, cancer, etc.The American College of Sports Medicine recommends atleast 2 days of strength training a week.If you don't strength train at all, start with once a week and build it up gradually.Use weights with which you can perform 8-12 reps. This is called moderate to light training. You could even do fewer reps of 4-6 (heavy training) once you learn the
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