Our BRAVE Women’s Self Defense seminar this weekend was powerful. 💥 From learning to raise our voices and awareness, to practicing posture, base, and practical skills to break grips and defend ourselves… we covered it all. But even more than technique, we built confidence, community, and courage. Watching women of all ages step into strength and learn to own their space was nothing short of inspiring. To all who came: thank you for trusting the process, for showing up, and for walking away more
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FacebookThe Tribe 3F CrossFit
Our BRAVE Women’s Self Defense seminar this weekend was powerful. 💥 From learning to raise our voices and awareness, to practicing posture, base, and practical skills to
The Tribe / 3F CrossFit. glorify · Good Day. Our BRAVE Women’s Self Defense seminar this weekend was powerful. 💥 From learning to raise our voices and awareness, to practicing posture, base, and practical skills to break grips and defend ourselves… we covered it all. But even more than technique, we built confidence, community, and ...
289 views2 months ago
Self-defense Techniques
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