Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT!
57:24
YouTubeSeniorShape Fitness
Standing Cardio & Strength Workout for Seniors & Beginners // Fun low Impact HIIT!
You can do it! Please join me for this one hour long all standing full body workout! After a dynamic warm up we will complete our cardio section with 4 rounds of 3 exercises that we be repeated for a second set. The second time we do an exercise I will demonstrate a way to "level up" with a more challenging version. Feel free to stick with ...
125.4K viewsFeb 26, 2024
SeniorShape Fitness: Most Viewed Videos
Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost!
20:10
Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost!
YouTubeSeniorShape Fitness
3.1M viewsAug 1, 2022
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
YouTubeSeniorShape Fitness
2.1M viewsAug 22, 2022
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
YouTubeSeniorShape Fitness
1.6M viewsDec 26, 2023
Top videos
Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
37:57
Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
YouTubeSeniorShape Fitness
169.8K viewsFeb 12, 2024
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
YouTubeSeniorShape Fitness
308.7K viewsDec 5, 2022
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
30:41
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
YouTubeSeniorShape Fitness
216.3K viewsJan 1, 2024
Latest From SeniorShape Fitness
Improve your Strength, Balance & Core! Knee Friendly Standing Workout for Seniors & Beginners
34:09
Improve your Strength, Balance & Core! Knee Friendly Standing Workout for Seniors & Beginners
YouTubeSeniorShape Fitness
44.9K views1 month ago
7 Minute Quick Stretch for Flexibility & Mobility
7:14
7 Minute Quick Stretch for Flexibility & Mobility
YouTubeSeniorShape Fitness
15.1K views1 month ago
6-7 Minute Ab Workout // Toning Exercises for your Core
6:30
6-7 Minute Ab Workout // Toning Exercises for your Core
YouTubeSeniorShape Fitness
9.7K views1 month ago
Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors
37:57
Cardio & Strength Workout // All Standing Low Impact Exercises fo…
169.8K viewsFeb 12, 2024
YouTubeSeniorShape Fitness
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners /…
308.7K viewsDec 5, 2022
YouTubeSeniorShape Fitness
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
30:41
Cardio & Bodyweight Strength Workout for Beginners & Seniors /…
216.3K viewsJan 1, 2024
YouTubeSeniorShape Fitness
10 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly
10:57
10 Minute Full body Strength Workout for Beginners & Seniors /…
99.1K views7 months ago
YouTubeSeniorShape Fitness
Power Strength Training Workout for Advanced Seniors & Beginners // 15 or 30 Minutes!
21:09
Power Strength Training Workout for Advanced Seniors & Beginner…
143 views5 months ago
YouTubeSeniorShape Fitness
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Friendly Exercises!
29:00
Best Strength Workout for Seniors & Beginners // Shoulder & Knee Frie…
174.8K viewsApr 1, 2024
YouTubeSeniorShape Fitness
Improve your Strength, Balance & Core! Knee Friendly Standing Workout for Seniors & Beginners
34:09
Improve your Strength, Balance & Core! Knee Friendly Standing Wor…
44.9K views1 month ago
YouTubeSeniorShape Fitness
22:46
20 Minute Full Body Standing Pilates for Seniors & Beginners // I…
65.4K views9 months ago
YouTubeSeniorShape Fitness
41:02
Full Body Standing HIIT Workout for Beginners & Seniors // Cardio & St…
38.4K views3 months ago
YouTubeSeniorShape Fitness
28:53
Strength Training Workout for Beginners & Seniors // Isometric …
296.6K viewsSep 16, 2024
YouTubeSeniorShape Fitness
26:20
Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor…
201.2K viewsMar 4, 2024
YouTubeSeniorShape Fitness
25:18
Seated Strength Training Exercises! Arms & Abs // Chair Workout for S…
125.9K views9 months ago
YouTubeSeniorShape Fitness
23:16
Walking Workout with Weights // Fun Cardio & Strength for Senior…
166.9K viewsMar 25, 2024
YouTubeSeniorShape Fitness
27:09
Full Body Workout for Seniors & Beginners // Strength, Abs & Stret…
52.1K views6 months ago
YouTubeSeniorShape Fitness
24:31
Standing Strength, Stretch & Mobility // Workout for Seniors & B…
124.6K viewsMar 18, 2024
YouTubeSeniorShape Fitness
39:10
Strength Training for Seniors & Beginners // Full Body Isometric E…
113 views3 months ago
YouTubeSeniorShape Fitness
28:33
Strength, Sculpt & Stretch Workout! Bodyweight Exercises for Beginne…
57.1K viewsAug 12, 2024
YouTubeSeniorShape Fitness
37:30
Increase your Strength & Mobility! Total Body Mat Workout for Begin…
20.8K views1 month ago
YouTubeSeniorShape Fitness
24:09
Strength Training at home! Senior & Beginner Dumbbell Workout // All …
76.7K views9 months ago
YouTubeSeniorShape Fitness
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exerc…
356.8K viewsOct 7, 2024
YouTubeSeniorShape Fitness
25:45
Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & …
77K views2 months ago
YouTubeSeniorShape Fitness
10:57
10 minute Standing Stretches // Mobility Exercises, Osteoporosis …
130.4K views7 months ago
YouTubeSeniorShape Fitness
12:59
10 Minute Standing Stretch Routine // Stretching Exercises for Senior…
555.8K viewsJun 13, 2024
YouTubeSeniorShape Fitness
36:37
Senior & Beginner Workout -30 Minute Full Body Weight Training …
430.3K viewsAug 22, 2020
YouTubeSeniorShape Fitness
30:27
Walking Workout at Home for Beginners & Seniors // 30 Minute …
487.1K viewsNov 21, 2022
YouTubeSeniorShape Fitness
24:28
The Best Senior Exercise Routine To Get Fit In 30 Days
202.1K views6 months ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
22:13
20-Minute Full-Body Workout For Seniors | Strength, Mobility, And B…
291K views9 months ago
YouTubeElderfitTV Experts In Over 60s Health & Fitness
47:12
Full Body Strength Training for Seniors & Beginners // Choose yo…
134.6K viewsJan 8, 2024
YouTubeSeniorShape Fitness
27:36
Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & E…
226.3K viewsJul 15, 2024
YouTubeSeniorShape Fitness
See more videos
Static thumbnail place holder